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Call Today: (708) 352-2977 or visit us at
330 Washington Avenue, La Grange, Illinois

Stardust Yoga Studio Class Descriptions

Stardust Yoga Studio was established as a program within Gemini Gymnastics Academy in 2011. We are dedicated to providing a positive learning experience for children, teens and adults of all ages and ability levels. All of our classes are open to new, developing, and experienced students alike as our expert instructors can modify class content based on individual student’s needs.

We invite you to explore the benefits that our classes can offer: tension-relief, balance, alignment, flexibility, strength, focus, relaxation and awareness. Bring stability and balance into your life by joining our friendly community and explore the endless benefits of movement!

Adult Classes

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Hatha Flow

A meditative class that includes a balanced combination of sustained asanas (poses) and poses that flow in a mindful progression from one to another. Attention to basic alignment and observing breath and body are an integral part of class. Use postures, breathing techniques, and mindfulness to cultivate balance and create a sense of well being while increasing strength and flexibility.

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Gentle Flow

Gently flow through a thoughtful sequence of both classic and restorative yoga poses. Rejuvenate with this calming class and leave with a feeling of balance and ease.

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All Levels Hatha

Relax through a mindful meditation as you energize your body. Flow through poses that gently target strength, balance, digestive health, and lengthening.

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All Levels Vinyasa

A fast paced, fluid class linking breath and movement. Build strength and flexibility and explore your range of motion with traditional standing and seated yoga poses sequenced for maximum benefit. Explore Sun Salutations, back bends, forward folds, twists and arm balances adapted to your skill level and the seasons. The class includes a gentle warm up and cool down. Sukha is a Sanskrit word that means ease, pleasure, happiness. The goal of this practice is to increase your comfort level with yoga poses through repetition, safe alignment, and personalized modifications.
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Preschool Yoga (Ages 3-5)

Learn a variety of yoga poses, mudras, and play fun yoga games in this exciting class. Participants will increase their strength and flexibility. Class will learn yoga moves and mudras with help from books and stories to increase yoga knowledge. Creative expression with many yoga moves will teach relaxation and meditation in the yoga journey.

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Kids Yoga (Ages 5 & Up)

Children will learn a variety of breathing techniques, flowing yoga asanas (poses), guided relaxation with visuals, and mediation. Each student will learn to enhance their focus and increase their balancing skills. They will have heightened awareness of the present moment while gaining strength and flexibility. Children will learn calming techniques in addition to a variety of yoga poses throughout this exciting yoga class!
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Family Yoga (Ages 3-6)

During our class, both parents and children will participate in a fun yoga class with storytelling, meditation and yoga games. We will enhance flexibility and strength as well as connect the parents and children through yoga.
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Yoga with Art (Ages 5 & Up)

Join a playful and relaxing yoga class that includes concepts of yoga, asana, yoga games, mudras, guided relaxation, and meditation. Kids will build strength, flexibility, and learn relaxation techniques!  The second half of class will connect thematically to the yoga class and focus on mixed media art projects that encourage creative exploration. Learn to work with different kinds of art materials including charcoal, clay, acrylic, watercolors, paper collage, wire, wood, string, and more! (*open to 4-year-olds with instructor permission)