Stardust Yoga Studio Class Descriptions
Stardust Yoga Studio was established as a program within Gemini Gymnastics Academy in 2011. We are dedicated to providing a positive learning experience for children, teens and adults of all ages and ability levels. All of our classes are open to new, developing, and experienced students alike as our expert instructors can modify class content based on individual student’s needs.
We invite you to explore the benefits that our classes can offer: tension-relief, balance, alignment, flexibility, strength, focus, relaxation and awareness. Bring stability and balance into your life by joining our friendly community and explore the endless benefits of movement!
A meditative class that includes a balanced combination of sustained asanas (poses) and poses that flow in a mindful progression from one to another. Attention to basic alignment and observing breath and body are an integral part of class. Use postures, breathing techniques, and mindfulness to cultivate balance and create a sense of well being while increasing strength and flexibility.
Gently flow through a thoughtful sequence of both classic and restorative yoga poses. Rejuvenate with this calming class and leave with a feeling of balance and ease.
All Levels Hatha
Relax through a mindful meditation as you energize your body. Flow through poses that gently target strength, balance, digestive health, and lengthening.
All Levels Vinyasa
Toddler, Kids & Youth Yoga
Toddler Yoga (Ages 2-5 with Parent/Caregiver)
Join Melissa Lessard for toddler yoga! Toddler yoga is a rare opportunity to play, focus and learn new things without worrying about doing it right. Class is designed to build self -esteem and foster a parent/child connection. Benefits for both parent and child include: increased flexibility, refined balance and coordination, development of focus and concentration, boosted self-esteem and confidence. Ages 2-5, all children must be accompanied by an adult.
Kids Yoga (Ages 5 and up)
Children ages 5 & up are invited to practice a fun, active and relaxing yoga class where they will practice asanas that balance, stretch and strengthen while also playing fun yoga movement games and allowing time for relaxation. Yoga classes are great fun for kids and appropriate for all levels of experience. An art activity will be integrated into many of the classes.